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My Fave Top 3 SM Influencers

August 21, 2022August 21, 2022Leave a comment

And they just coincidently happen to be Asian. Honestly, I don't seek out Asian influencers! But since the pandemic started I've been surfing more on social media channels and keep coming back to these three. Maybe like others, I have a love-hate relationship with SM. I gave up Facebook about five years ago because I … Continue reading My Fave Top 3 SM Influencers

The Best Tool for Weight Control

July 2, 2022August 17, 20222 Comments

I talk a lot about strategies to lose weight in the clinic. To be completely honest, I wish I didn't have to. I'd rather talk about any other health condition: diabetes, heart disease, fatty liver, gout, kidney disease, cancer, arthritis, food intolerances, irritable bowel syndrome...even constipation lol! Anything but weight loss. But unfortunately excess weight … Continue reading The Best Tool for Weight Control

A 30-Minute Toning Workout

May 31, 2022September 4, 20222 Comments

Do you have days when you really don't feel like your usual HIIT or intense cardio workout, but your body still craves some movement? Maybe you don't want to drag out the gear of sneakers, a mat and weights, but know that doing nothing would probably feel worse. If so, try this exercise combo—three videos … Continue reading A 30-Minute Toning Workout

What About Intermittent Fasting?

April 30, 2022April 30, 2022Leave a comment

I've been following the intermittent fasting (IF) trend for several years but the new April study in the New England Journal of Medicine brought it the forefront again. I worked on an article about IF for the Nutrition Source in 2017, so it was reassuring that this new study was entirely consistent with our content! … Continue reading What About Intermittent Fasting?

How to Boost Your Mood – Naturally

April 23, 2022April 30, 2022Leave a comment

Who couldn't use a mood boost? Especially after two years of Covid-19 and emerging from a chilly winter (depending on where you live). Recall moments when you've felt truly good... ...at peace, calm, clearheaded, content, grateful, maybe even joyful Photo Andre Furtado on Pexels.com Ahhh, don't you long for this always? I think we've all … Continue reading How to Boost Your Mood – Naturally

6 Tips to Control Carbs

March 26, 2022April 2, 202210 Comments

Seems that everyone's trying to eat lower-carb these days. You can tell by the growing number of food packages advertising "low net carbs!" "keto-friendly!" or "no added sugar!" I've even heard of a new brand called Magic Spoon Cereal that makes low-carb/sugar nostalgic favorites like fruit loops. In my opinion, the body needs some healthy … Continue reading 6 Tips to Control Carbs

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Warm pillowy gnocci 🍝 to make up for the ⬇️zero degree day last week 🥶
Make sure that whatever eating plan you choose to follow, it brings joy with every bite
3rd edition of the Nutrition Source’s Healthy Living Guide 2023 is out! Research updates, digging deeper into hot topics like ultraprocessed foods and clean eating, how to be a smart snacker, and new pieces on exercise and sleep. Link in bio ⏫️😃
Walking into a new chapter ✨ Mixed feelings leaving an awesome job for the past 13 yrs, thank you @bwfaulknerhospital 😔 but I guess change inevitably comes for you ⏩➡️ @brighamandwomens
High-rise bowl food 🍲
Envying his simple happy life 🐶

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  • What About Intermittent Fasting?
  • That Dang Scale
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  • Life Lessons from a Life Coach
  • How to Stick with Exercise: Variety, Flexibility, Challenge
  • My Fave Top 3 SM Influencers
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