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Category: Treats

Easiest Vegan Chocolate Cake

May 22, 2020May 22, 2020Leave a comment

I don't bake cakes from scratch, ever. Maybe it's the quarantine and endless scrolling through YouTube that got me. I stumbled on this video and was drawn in by the cook, Jenny, her outfit, and colorful kitchen. I wanted to feel the joy she did when making this recipe! It's technically vegan because there's no … Continue reading Easiest Vegan Chocolate Cake

The Humble Rice Cake

April 22, 2020May 21, 2020Leave a comment

Do you remember when rice cakes first came out? I think it was during the fat-free craze when everyone was searching for zero fat snacks, expecting them to pull off weight or maybe improve heart health. I sort of liked them: they were definitely crunchy. But they were also unsatisfying, as if they had dissolved … Continue reading The Humble Rice Cake

Back to Real Food

January 4, 2018March 3, 2018Leave a comment

Is anyone as relieved as me to return to routine after the holidays? Maybe a boring routine, but mentally and physically my body begs it. Don’t get me wrong, I adore holidays and the special foods and excitement that follow. I love hanging out with family and am blessed to be surrounded by truly good … Continue reading Back to Real Food

A High Protein Ride

May 20, 2016July 7, 2017Leave a comment

Last month I was invited to a fun Earth Ride, hosted by ProYo and Flywheel Sports to benefit the Charles River Watershed Association. ProYo is a high protein frozen yogurt created by Nathan Carey. He was inspired to make ProYo after a severe weight lifting injury that required months of rehabilitation. During his stay he observed … Continue reading A High Protein Ride

Super Moist Vegan Brownies

April 14, 2016July 16, 2017Leave a comment

It's been a while since I've baked something sweet because I'm always focused on finding weekday meal recipes. Lately though I've been craving chocolate, stealing my son's M&Ms, chocolate chip cookies, etc. So I was curious to try a decadent looking avocado-based brownie by Gimme Some Oven. I always have at least 4 avocados in … Continue reading Super Moist Vegan Brownies

Best Fruit Pizza Ever

March 20, 2016April 14, 20162 Comments

I love simple ideas that make me wonder "why didn't I think of this before?" such as this fruit pizza. I used a whole wheat pita to provide a sturdy base. You not only get antioxidant-rich fruits but equally potent cinnamon, nuts and peanut butter for extra nutrients and lasting satisfaction. The base is Greek yogurt … Continue reading Best Fruit Pizza Ever

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In a prior post, I shared why I'm not a fan of probiotic supplements. Unpopular opinion: Probiotic supplements may be partly responsible for the spike in gut-related health issues since COVID-19. Dietitians can be weird - what brings us joy 😂 Have intense sugar cravings? Maybe the day starts with a donut and iced caramel coffee, followed by afternoon Kit Kats, and Häagen-Dazs ice cream with cookies after dinner... then guilt sets in. What's the fuss about low-carb 🤔 My coworker's 4 week old new puppy Tucker 🥹🧡❤️ ...reminds me to wind down for the weekend, let go of work, and enjoy our blessings! Take a break from eating! 🍽️ Are you always snacking between meals? Do you graze right before bed? Could look at this all day 😵‍💫 The @mitmuseum was beyond my brain capacity but a nice Sunday afternoon outing (free parking), open until 5pm and tasty eateries all around 😋 Super impressed with @pressedcafe 👉Newton/Needham line. Big menu, plenty of vegan and lower-carb options, huge space with energetic vibe, and staff were amazing. Fast, attentive, constantly walking around checking on people. It's fast casual but with waitstaff!

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