And they just coincidently happen to be Asian. Honestly, I don't seek out Asian influencers! But since the pandemic started I've been surfing more on social media channels and keep coming back to these three. Maybe like others, I have a love-hate relationship with SM. I gave up Facebook about five years ago because I … Continue reading My Fave Top 3 SM Influencers
I've been following the intermittent fasting (IF) trend for several years but the new April study in the New England Journal of Medicine brought it the forefront again. I worked on an article about IF for the Nutrition Source in 2017, so it was reassuring that this new study was entirely consistent with our content! … Continue reading What About Intermittent Fasting?
I talk a lot about protein in the clinic. It’s a major macronutrient; "macro" means that our bodies need it every day because it's essential for almost every cell in the body to function. Protein is used to make muscles, skin and hormones. In some cases, people get too much protein: maybe fitness-minded folks who … Continue reading Where’s the Protein?
About half the people I see in the clinic have some form of diabetes: prediabetes, type 1, type 2, gestational, or even a rarer type 1.5. The nutrition prescription for all of them shares one similarity—watch the total carbs. Carbohydrates are the one macronutrient that most affects changes in blood sugar (proteins and fats are … Continue reading Best Snacks for Diabetes
Have you noticed new eateries popping up on every corner that offer healthful meals like grain bowls, veggie burgers, salads, and other items that are a far cry from the usual burgers and fries? Eating for health is a top consumer concern. I'm pretty excited about these new options and that most have tasted quite … Continue reading The Case for Cooking at Home
It's been the weirdest and most surreal two months of my life. In my enclosed box, I wonder every day how other people are doing in their own boxes. I read horrific testimonies on the news of strangers' experiences with Covid, I hear the quiet anxiety in the voices of friends and family who do … Continue reading Nutrition’s Role during Covid-19