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Category: Food Trends

My Fave Top 3 SM Influencers

August 21, 2022August 21, 2022Leave a comment

And they just coincidently happen to be Asian. Honestly, I don't seek out Asian influencers! But since the pandemic started I've been surfing more on social media channels and keep coming back to these three. Maybe like others, I have a love-hate relationship with SM. I gave up Facebook about five years ago because I … Continue reading My Fave Top 3 SM Influencers

What About Intermittent Fasting?

April 30, 2022April 30, 2022Leave a comment

I've been following the intermittent fasting (IF) trend for several years but the new April study in the New England Journal of Medicine brought it the forefront again. I worked on an article about IF for the Nutrition Source in 2017, so it was reassuring that this new study was entirely consistent with our content! … Continue reading What About Intermittent Fasting?

Where’s the Protein?

October 17, 2021November 20, 20216 Comments

I talk a lot about protein in the clinic. It’s a major macronutrient; "macro" means that our bodies need it every day because it's essential for almost every cell in the body to function. Protein is used to make muscles, skin and hormones. In some cases, people get too much protein: maybe fitness-minded folks who … Continue reading Where’s the Protein?

Best Snacks for Diabetes

August 17, 2020August 17, 20201 Comment

About half the people I see in the clinic have some form of diabetes: prediabetes, type 1, type 2, gestational, or even a rarer type 1.5. The nutrition prescription for all of them shares one similarity—watch the total carbs. Carbohydrates are the one macronutrient that most affects changes in blood sugar (proteins and fats are … Continue reading Best Snacks for Diabetes

The Case for Cooking at Home

June 1, 2020June 1, 2020Leave a comment

Have you noticed new eateries popping up on every corner that offer healthful meals like grain bowls, veggie burgers, salads, and other items that are a far cry from the usual burgers and fries? Eating for health is a top consumer concern. I'm pretty excited about these new options and that most have tasted quite … Continue reading The Case for Cooking at Home

Nutrition’s Role during Covid-19

May 11, 2020May 19, 20202 Comments

It's been the weirdest and most surreal two months of my life. In my enclosed box, I wonder every day how other people are doing in their own boxes.  I read horrific testimonies on the news of strangers' experiences with Covid, I hear the quiet anxiety in the voices of friends and family who do … Continue reading Nutrition’s Role during Covid-19

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Warm pillowy gnocci 🍝 to make up for the ⬇️zero degree day last week 🥶
Make sure that whatever eating plan you choose to follow, it brings joy with every bite
3rd edition of the Nutrition Source’s Healthy Living Guide 2023 is out! Research updates, digging deeper into hot topics like ultraprocessed foods and clean eating, how to be a smart snacker, and new pieces on exercise and sleep. Link in bio ⏫️😃
Walking into a new chapter ✨ Mixed feelings leaving an awesome job for the past 13 yrs, thank you @bwfaulknerhospital 😔 but I guess change inevitably comes for you ⏩➡️ @brighamandwomens
High-rise bowl food 🍲
Envying his simple happy life 🐶

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