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Nutrition Prescriptions

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In the Media

‘Better for you’ ice creams are flooding the market. But are they actually healthy? The Boston Globe

Common Nutrition Mistakes You’re Probably Making Boston Magazine

Here’s the Problem with “Healthy” Junk Foods Boston Magazine

Is Seaweed Healthy? Here’s What Experts Say Time

Need school lunch ideas? These 17 tips will help Boston.com

Six Tips for Kicking Your Holiday Sugar Addiction Boston Magazine

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Diabetes & Heart Health Exercise Five in Five Food Trends Healthy Belly Reviews Treats Weight Management

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I’ve learned that to make homemade sushi taste good, each component has to taste good, especially the rice 🍚 And no lie it’s hard - I think it’s pure luck when I get the perfect rice texture and flavor. This idaho maki has marinated tempeh and my easy shortcut of sweet potato fries ☺️
𝟙𝟝 𝕄𝕚𝕟𝕦𝕥𝕖 ℂ𝕠𝕞𝕡𝕝𝕖𝕥𝕖 𝕄𝕖𝕒𝕝: boring & basic but does the trick for frazzled workdays 😅 High protein/fiber pasta with baby spinach added last 2 minutes cooking, diced fresh tomato, can black beans, some tomato sauce or whatever sauce/dressing you like, nooch
The Nutrition Source worked nonstop last year during Covid19 👩🏻‍💻👨🏻‍💻 pumping out new articles on stress, immunity, sleep, exercise, mindfulness, food budgeting, vitamins, etc etc etc. please check out our free Healthy Living Guide for 2020/2021 of the most popular posts! Includes colorful printable tip sheets for health care providers and their patients/clients. Link in bio 👆👆
Mask off so you can see the smile 😁 Just vaccinated w 1st dose Moderna and thankful no reaction 🙏 Of course my heart was racing beforehand but keeping the perspective that thousands at my facility have already been vaccinated weeks before me with no or minor side effects (sore at injection site, fatigue or small headache). It’s really a personal decision but for me I was thinking the whole time about my parents, patients, community...
When a snack becomes a meal! Quick easy blue corn nachos with tahini (blended w fresh lemon, garlic powder, nutritional yeast)👌 ...and yeah I used canned tomatoes bc I think they taste better on nachos than fresh 😁 Don’t really need a recipe but it’s on the blog anyway👆
I know this image might be annoying or triggering, and many folks don’t use a scale anymore...but I wrote a post about it because I still see a lot of patients not just using it but worshipping it daily. My goal is to help them see it for what it really is: just a tool, one type of measurement that doesn’t tell the whole story and can do more harm than good when abused. Check out the post for more... link above! 👆👆

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