How to Stick with Exercise: Variety, Flexibility, Challenge

Were setting exercise goals more challenging for you this year? It's been almost two years since the pandemic shut down gyms and exercise studios. Businesses that survived financially reopened but with a decidely different feel. Many required masks, and group class offerings were fewer with smaller class sizes. This deterred some people from renewing their … Continue reading How to Stick with Exercise: Variety, Flexibility, Challenge