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Tag: Weight Management

The Best Tool for Weight Control

July 2, 2022August 17, 20222 Comments

I talk a lot about strategies to lose weight in the clinic. To be completely honest, I wish I didn't have to. I'd rather talk about any other health condition: diabetes, heart disease, fatty liver, gout, kidney disease, cancer, arthritis, food intolerances, irritable bowel syndrome...even constipation lol! Anything but weight loss. But unfortunately excess weight … Continue reading The Best Tool for Weight Control

What About Intermittent Fasting?

April 30, 2022April 30, 2022Leave a comment

I've been following the intermittent fasting (IF) trend for several years but the new April study in the New England Journal of Medicine brought it the forefront again. I worked on an article about IF for the Nutrition Source in 2017, so it was reassuring that this new study was entirely consistent with our content! … Continue reading What About Intermittent Fasting?

What About ‘Health At Every Size’?

December 29, 2018May 2, 202211 Comments

This is a tough one. Itโ€™s about Health At Every Size (HAES), a movement based on the book by researcher Linda Bacon, PhD, that emphasizes body positivity and self-care. It de-emphasizes the importance of body weight and the effects of certain foods on health. It focuses on setting holistic lifestyle goals rather than enforcing strict … Continue reading What About ‘Health At Every Size’?

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Diabetes & Heart Health Exercise Food Trends Treats Uncategorized Weight Management

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Whipped cottage cheese - sweet or savory. Replace cream cheese with whipped cottage cheese and you get a boost in protein and calcium. Use food processor to blend/aerate on high until cottage cheese becomes silky smooth. Make a sweet cheesecake bite with berries and dark chocolate drizzle on graham cracker (tastes great frozen!) or the perfect savory bite with tomato and balsamic vinegar on a ranch mini rice cake ๐Ÿ˜‹๐Ÿ‘
๐Ÿ‡บ๐Ÿ‡ธ
Who says vegan canโ€™t be hearty? ๐Ÿ’ช๐ŸŒฑ
Tired of drooling over these, so finally! Crust isnโ€™t crusty but like a hearty biscuit. My fave was the Iraklion (eggplant, mushrooms, peppers) ๐Ÿ’ฏ
1st time in big beautiful Texas! ๐Ÿค  Spoke at the NKF conference in Austin, then headed to Houston and Galveston for R&R ๐Ÿ‘๐Ÿ‘
Warm pillowy gnocci ๐Ÿ to make up for the โฌ‡๏ธzero degree day last week ๐Ÿฅถ

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