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Tag: Weight Management

The Best Tool for Weight Control

July 2, 2022August 17, 20222 Comments

I talk a lot about strategies to lose weight in the clinic. To be completely honest, I wish I didn't have to. I'd rather talk about any other health condition: diabetes, heart disease, fatty liver, gout, kidney disease, cancer, arthritis, food intolerances, irritable bowel syndrome...even constipation lol! Anything but weight loss. But unfortunately excess weight … Continue reading The Best Tool for Weight Control

What About Intermittent Fasting?

April 30, 2022April 30, 2022Leave a comment

I've been following the intermittent fasting (IF) trend for several years but the new April study in the New England Journal of Medicine brought it the forefront again. I worked on an article about IF for the Nutrition Source in 2017, so it was reassuring that this new study was entirely consistent with our content! … Continue reading What About Intermittent Fasting?

What About ‘Health At Every Size’?

December 29, 2018May 2, 202211 Comments

This is a tough one. It’s about Health At Every Size (HAES), a movement based on the book by researcher Linda Bacon, PhD, that emphasizes body positivity and self-care. It de-emphasizes the importance of body weight and the effects of certain foods on health. It focuses on setting holistic lifestyle goals rather than enforcing strict … Continue reading What About ‘Health At Every Size’?

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Make sure that whatever eating plan you choose to follow, it brings joy with every bite
3rd edition of the Nutrition Source’s Healthy Living Guide 2023 is out! Research updates, digging deeper into hot topics like ultraprocessed foods and clean eating, how to be a smart snacker, and new pieces on exercise and sleep. Link in bio ⏫️😃
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