#AvocadoLove

People don't just like avocados, people love them. Obsessed really, adding them into every meal or smoothie possible. They're so popular an avocado emoji is supposedly arriving soon 😍 Sure they're nutritious—check out my earlier post on the nutritional value of avocados. But it's more about its creamy satisfaction that balances out a crunchy salad, the … Continue reading #AvocadoLove

Fiesta Bean Salad with Quinoa (Ensalada Fiesta con Frijoles y Quínoa)

This recipe was featured during a bilingual diabetes cooking class I had taught at the hospital offering Latino recipes. I've seen a growing number of Latino patients with newly diagnosed type 2 diabetes. The challenge is that beans and rice is such an important staple of their diets, often eaten 2-3 times a day. Some have … Continue reading Fiesta Bean Salad with Quinoa (Ensalada Fiesta con Frijoles y Quínoa)