Seems that everyone's trying to eat lower-carb these days. You can tell by the growing number of food packages advertising "low net carbs!" "keto-friendly!" or "no added sugar!" I've even heard of a new brand called Magic Spoon Cereal that makes low-carb/sugar nostalgic favorites like fruit loops. In my opinion, the body needs some healthy … Continue reading 6 Tips to Control Carbs
Seems that the popularity of new fad diets never ends, and registered dietitians have their hands full! In the clinic, patients tend to be more on top of these diets than I am, which leaves me scrambling to research them. The ketogenic diet or keto diet is the new hot ticket, with a large and … Continue reading What About the Ketogenic Diet?