Today Newsweek published an article on the keto (ketogenic) diet that I was included in for quotes. I had emailed the journalist my responses to her questions, so they were accurately written. However, it's always challenging in an online article limited in space and interviewing various people to include all the nuances of a topic. … Continue reading Addressing Keto Again
Seems that everyone's trying to eat lower-carb these days. You can tell by the growing number of food packages advertising "low net carbs!" "keto-friendly!" or "no added sugar!" I've even heard of a new brand called Magic Spoon Cereal that makes low-carb/sugar nostalgic favorites like fruit loops. In my opinion, the body needs some healthy … Continue reading 6 Tips to Control Carbs
Seems that the popularity of new fad diets never ends, and registered dietitians have their hands full! In the clinic, patients tend to be more on top of these diets than I am, which leaves me scrambling to research them. The ketogenic diet or keto diet is the new hot ticket, with a large and … Continue reading What About the Ketogenic Diet?
Nutrition Prescriptions 