There's been growing research on the negative health effects of chronic loneliness and poor social connections. Some studies compare its consequences to that of smoking, with a strong association of higher rates of cardiovascular disease, depression, and early death as well as quicker cognitive decline. Firsthand I've seen the dramatic benefit of social connections with … Continue reading Loneliness and Social Connections
Tag: mental health
How to Boost Your Mood – Naturally
Who couldn't use a mood boost? Especially after two years of Covid-19 and emerging from a chilly winter (depending on where you live). Recall moments when you've felt truly good... ...at peace, calm, clearheaded, content, grateful, maybe even joyful Photo Andre Furtado on Pexels.com Ahhh, don't you long for this always? I think we've all … Continue reading How to Boost Your Mood – Naturally