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Tag: portion control

The Best Tool for Weight Control

July 2, 2022August 17, 20222 Comments

I talk a lot about strategies to lose weight in the clinic. To be completely honest, I wish I didn't have to. I'd rather talk about any other health condition: diabetes, heart disease, fatty liver, gout, kidney disease, cancer, arthritis, food intolerances, irritable bowel syndrome...even constipation lol! Anything but weight loss. But unfortunately excess weight … Continue reading The Best Tool for Weight Control

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Diabetes & Heart Health Exercise Food Trends Treats Uncategorized Weight Management

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Whipped cottage cheese - sweet or savory. Replace cream cheese with whipped cottage cheese and you get a boost in protein and calcium. Use food processor to blend/aerate on high until cottage cheese becomes silky smooth. Make a sweet cheesecake bite with berries and dark chocolate drizzle on graham cracker (tastes great frozen!) or the perfect savory bite with tomato and balsamic vinegar on a ranch mini rice cake πŸ˜‹πŸ‘
πŸ‡ΊπŸ‡Έ
Who says vegan can’t be hearty? πŸ’ͺ🌱
Tired of drooling over these, so finally! Crust isn’t crusty but like a hearty biscuit. My fave was the Iraklion (eggplant, mushrooms, peppers) πŸ’―
1st time in big beautiful Texas! 🀠 Spoke at the NKF conference in Austin, then headed to Houston and Galveston for R&R πŸ‘πŸ‘
Warm pillowy gnocci 🍝 to make up for the ⬇️zero degree day last week πŸ₯Ά

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