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Category: Reviews

My Fave Top 3 SM Influencers

August 21, 2022April 19, 2023Leave a comment

And they just coincidently happen to be Asian. Honestly, I don't seek out Asian influencers! But since the pandemic started I've been surfing more on social media channels and keep coming back to these three. Maybe like others, I have a love-hate relationship with SM. I gave up Facebook about five years ago because I … Continue reading My Fave Top 3 SM Influencers

The Foodery: Healthy Fast Food Delivery

June 12, 2016August 7, 2017Leave a comment

One of the top food trends of 2016 expands on fast food delivery. Remember when your choices were simple—just pizza or Chinese? Now consumers are demanding nutritious, fresh meals and they don't mind paying more, according to Forbes. Five years ago I first noticed meal kits. A kitchen business would portion out all the fresh … Continue reading The Foodery: Healthy Fast Food Delivery

A High Protein Ride

May 20, 2016July 7, 2017Leave a comment

Last month I was invited to a fun Earth Ride, hosted by ProYo and Flywheel Sports to benefit the Charles River Watershed Association. ProYo is a high protein frozen yogurt created by Nathan Carey. He was inspired to make ProYo after a severe weight lifting injury that required months of rehabilitation. During his stay he observed … Continue reading A High Protein Ride

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Whipped cottage cheese - sweet or savory. Replace cream cheese with whipped cottage cheese and you get a boost in protein and calcium. Use food processor to blend/aerate on high until cottage cheese becomes silky smooth. Make a sweet cheesecake bite with berries and dark chocolate drizzle on graham cracker (tastes great frozen!) or the perfect savory bite with tomato and balsamic vinegar on a ranch mini rice cake 😋👍
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Who says vegan can’t be hearty? 💪🌱
Tired of drooling over these, so finally! Crust isn’t crusty but like a hearty biscuit. My fave was the Iraklion (eggplant, mushrooms, peppers) 💯
1st time in big beautiful Texas! 🤠 Spoke at the NKF conference in Austin, then headed to Houston and Galveston for R&R 👍👍
Warm pillowy gnocci 🍝 to make up for the ⬇️zero degree day last week 🥶

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