Eating vegetables are supposed to make you feel good, right? Then why do I feel guilt? Because if you look at the picture of the broccoli below, you'll see that for years I used to throw away those beautiful green stems. Not only broccoli, it's the seeds and pulp of winter squashes and tomatoes; scrapings … Continue reading Broccoli Sauce, No Waste
In the past when I've prepared Brussels sprouts, usually for roasting, I end up with a small mountain of outer leaves ready to be tossed in the trash. The leaves, stems, seeds and peelings of vegetables are my one regret in moving towards a mostly plant-based diet. I'm not yet ready for the commitment of … Continue reading Brussels Sprouts Chips
No doubt that strength training is a vital part of any exercise routine. Why? Strong muscles help with everyday functions like lifting heavy grocery bags and doing yard work, and improves balance to reduce falls. It supports and protects bones and joints, which prevents or eases painful conditions like arthritis, knee pain and back aches. … Continue reading Are You Guilty of These 5 Common Strength Training Mistakes?
Whenever I go on vacation I wonder if I'll be able to find my usual favorite plant-rich meals. Thankfully on this summer's trip I discovered a popular cafe The Golden Pear that became my mainstay for lunches. My favorite dish there was a wonderfully hearty but simple vegan soup with red lentils and butternut squash. Not many … Continue reading Red Lentil Butternut Squash Soup with Turmeric
How could I live without peanut butter? For the last seven years I've brought a peanut butter sandwich to work. Sometimes it's my main lunch, sometimes it's a late afternoon snack. On a busy clinic day I'll see six to seven patients back-to-back for one hour appointments each. That leaves little time to eat...ironic since … Continue reading DIY Nut Butters
One of the top food trends of 2016 expands on fast food delivery. Remember when your choices were simple—just pizza or Chinese? Now consumers are demanding nutritious, fresh meals and they don't mind paying more, according to Forbes. Five years ago I first noticed meal kits. A kitchen business would portion out all the fresh … Continue reading The Foodery: Healthy Fast Food Delivery
Nutrition Prescriptions 