Whenever I go on vacation I wonder if I'll be able to find my usual favorite plant-rich meals. Thankfully on this summer's trip I discovered a popular cafe The Golden Pear that became my mainstay for lunches. My favorite dish there was a wonderfully hearty but simple vegan soup with red lentils and butternut squash. Not many … Continue reading Red Lentil Butternut Squash Soup with Turmeric
How could I live without peanut butter? For the last seven years I've brought a peanut butter sandwich to work. Sometimes it's my main lunch, sometimes it's a late afternoon snack. On a busy clinic day I'll see six to seven patients back-to-back for one hour appointments each. That leaves little time to eat...ironic since … Continue reading DIY Nut Butters
One of the top food trends of 2016 expands on fast food delivery. Remember when your choices were simple—just pizza or Chinese? Now consumers are demanding nutritious, fresh meals and they don't mind paying more, according to Forbes. Five years ago I first noticed meal kits. A kitchen business would portion out all the fresh … Continue reading The Foodery: Healthy Fast Food Delivery
Like most folks, I grew up eating canned soup. But as soon as I realized that making soup is the easiest thing in the world, I've never gone back. There may be some washing, dicing and slicing involved, but after everything is transferred to a pot, you're free to go just letting the ingredients simmer, … Continue reading Fast and Easy Udon Noodle Soup
I don't relate to people who say they loathe grocery shopping. In the right store at an ideal time without crowds of people, food shopping is like therapy. Bright lights, energizing colors, familiarity and ample choices make the experience more gratifying than clothes shopping…or at least close to it! I've always thought how great it … Continue reading How To Eat a More Plant-Based Diet
Earlier this month, milk was thrust into the spotlight questioning if Americans may be better off drinking whole milk instead of the common choice of skim. After decades of learning that skim or 1% milk is the best choice for heart health, this notion was a bit unsettling. I'd like to know the answer because … Continue reading Pour a Glass of Whole Fat or Low Fat?
