Fitness dance classes like Zumba, Body Jam, BollyX and others have always been popular in the Boston area with super-loyal followers. Speak to any dance fitness instructor and they'll describe long-term devotees who've attended their classes for 10+ years! I had taught my same cardio dance class (then changed to Zumba then changed to Remix) … Continue reading Missing Dance Workouts?
Dawn Kramer has been a student in my dance fitness class for years. I first noticed her elegant moves with great arm extensions and lines (even in a crazy fast-paced class!). When I finally got to know Dawn better, I was shocked to learn that she was in her 70s but not so shocked that … Continue reading Inspiration from a Dance Pioneer