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Tag: diabetic friendly

6 Tips to Control Carbs

March 26, 2022April 2, 202210 Comments

Seems that everyone's trying to eat lower-carb these days. You can tell by the growing number of food packages advertising "low net carbs!" "keto-friendly!" or "no added sugar!" I've even heard of a new brand called Magic Spoon Cereal that makes low-carb/sugar nostalgic favorites like fruit loops. In my opinion, the body needs some healthy … Continue reading 6 Tips to Control Carbs

Chickpea Almond Salad

April 18, 2021April 18, 20213 Comments

I love mayo unlike a lot of people, so the pic from this recipe from createmindfully.com caught my eye. It looked like a hearty chicken salad sandwich -- except it was vegan. I doubted a mixture of tahini and mashed chickpeas could taste like chicken salad but I was wrong! When everything blended together, it … Continue reading Chickpea Almond Salad

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Diabetes & Heart Health Exercise Food Trends Treats Uncategorized Weight Management

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Whipped cottage cheese - sweet or savory. Replace cream cheese with whipped cottage cheese and you get a boost in protein and calcium. Use food processor to blend/aerate on high until cottage cheese becomes silky smooth. Make a sweet cheesecake bite with berries and dark chocolate drizzle on graham cracker (tastes great frozen!) or the perfect savory bite with tomato and balsamic vinegar on a ranch mini rice cake πŸ˜‹πŸ‘
πŸ‡ΊπŸ‡Έ
Who says vegan can’t be hearty? πŸ’ͺ🌱
Tired of drooling over these, so finally! Crust isn’t crusty but like a hearty biscuit. My fave was the Iraklion (eggplant, mushrooms, peppers) πŸ’―
1st time in big beautiful Texas! 🀠 Spoke at the NKF conference in Austin, then headed to Houston and Galveston for R&R πŸ‘πŸ‘
Warm pillowy gnocci 🍝 to make up for the ⬇️zero degree day last week πŸ₯Ά

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