Dawn Kramer has been a student in my dance fitness class for years. I first noticed her elegant moves with great arm extensions and lines (even in a crazy fast-paced class!). When I finally got to know Dawn better, I was shocked to learn that she was in her 70s but not so shocked that … Continue reading Inspiration from a Dance Pioneer
Fen Tung and I intersected years ago at MIT where we’d taught Zumba classes. We were both new to teaching group fitness, but even then I sensed a special spark when taking her classes. Fast forward to 2019 and Fen has evolved into a true fitness guru. She holds a personal trainer certification through the National … Continue reading Exercise Motivation from a Fitness Guru
Nutrition Prescriptions 