Fen Tung and I intersected years ago at MIT where we’d taught Zumba classes. We were both new to teaching group fitness, but even then I sensed a special spark when taking her classes. Fast forward to 2019 and Fen has evolved into a true fitness guru. She holds a personal trainer certification through the National … Continue reading Exercise Motivation from a Fitness Guru
In September I joined a gym. Big deal right (because who doesn’t belong to a gym nowadays?) but it’s significant for me. For the last 10 years I’ve worked as an exercise instructor, which means free memberships wherever I teach. I could only manage part-time, teaching at most four classes a week because I was … Continue reading Exercise: How Intense is Enough?