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Tag: HIIT

HIIT Online Workout Review

April 11, 2021April 12, 20219 Comments

I still haven't returned to the gym, even though it's now open allowing larger capacity. I just don't like exercising in a mask. When my heart rate reaches its peak, I'm pretty much heaving and feel suffocated in the mask. Even though I'm fully vaccinated, I refuse to pull off or even expose my nose … Continue reading HIIT Online Workout Review

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Waiting at the dollar store checkout, inspired by $.99 magazine with slow cooker recipes. Loaded in kale and more lentils than listed. Voila! Warm all-in-one nutrition bowls for the week 🍲😋✅ In a prior post, I shared why I'm not a fan of probiotic supplements. Unpopular opinion: Probiotic supplements may be partly responsible for the spike in gut-related health issues since COVID-19. Dietitians can be weird - what brings us joy 😂 Have intense sugar cravings? Maybe the day starts with a donut and iced caramel coffee, followed by afternoon Kit Kats, and Häagen-Dazs ice cream with cookies after dinner... then guilt sets in. What's the fuss about low-carb 🤔 My coworker's 4 week old new puppy Tucker 🥹🧡❤️ ...reminds me to wind down for the weekend, let go of work, and enjoy our blessings! Take a break from eating! 🍽️ Are you always snacking between meals? Do you graze right before bed? Could look at this all day 😵‍💫 The @mitmuseum was beyond my brain capacity but a nice Sunday afternoon outing (free parking), open until 5pm and tasty eateries all around 😋

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