Do you have days when you really don't feel like your usual HIIT or intense cardio workout, but your body still craves some movement? Maybe you don't want to drag out the gear of sneakers, a mat and weights, but know that doing nothing would probably feel worse. If so, try this exercise combo—three videos … Continue reading A 30-Minute Toning Workout
Fitness dance classes like Zumba, Body Jam, BollyX and others have always been popular in the Boston area with super-loyal followers. Speak to any dance fitness instructor and they'll describe long-term devotees who've attended their classes for 10+ years! I had taught my same cardio dance class (then changed to Zumba then changed to Remix) … Continue reading Missing Dance Workouts?
Nutrition Prescriptions 