If you’re not yet familiar with the term, it's likely you've at least heard of intuitive eating (IE). IE is a non-diet approach toward food choices based on internal cues, whether they are physical, emotional, or other influencers. The basis is to recognize and respond to signs of hunger and fullness. Because the practice is … Continue reading The Pros & Cons of Intuitive Eating
No surprise there’s a notion that dietitians are the food police. I see it on the faces of some new patients who walk into the clinic looking like they want to run back out. Maybe because they expect a dietitian to tell them to stop eating all their favorite foods. Or that they need to … Continue reading What I Wish People Knew About Dietitians
Is anyone as relieved as me to return to routine after the holidays? Maybe a boring routine, but mentally and physically my body begs it. Don’t get me wrong, I adore holidays and the special foods and excitement that follow. I love hanging out with family and am blessed to be surrounded by truly good … Continue reading Back to Real Food
Nutrition Prescriptions 