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Tag: plantbased

My Fave Top 3 SM Influencers

August 21, 2022August 21, 2022Leave a comment

And they just coincidently happen to be Asian. Honestly, I don't seek out Asian influencers! But since the pandemic started I've been surfing more on social media channels and keep coming back to these three. Maybe like others, I have a love-hate relationship with SM. I gave up Facebook about five years ago because I … Continue reading My Fave Top 3 SM Influencers

Brunching!

December 30, 2021February 18, 2022Leave a comment

If it's the weekend or a vaca day, I don't sleep in but like to prepare an extra large cup of coffee and laze around meditating or reading devotionals. That means breakfast turns into brunch. Brunch can be any range of foods really, but I prefer something hearty, savory and a little sweet. This combo … Continue reading Brunching!

The No-Guilt Holiday – Really!

November 20, 2021November 20, 2021Leave a comment

Holidays should never be associated with guilt. But in my nutrition clinic as the fall approaches, I can hear growing apprehension from some patients about the food. All the amazing decadent glorious food! There are endless articles on how to prevent or slow down holiday pounds, but a once-yearly strategy may only add to the … Continue reading The No-Guilt Holiday – Really!

Cultivating a Slower Pace

May 23, 2021October 18, 2021Leave a comment

Did the pandemic force you to slow down, like it did me? In 2020 we got to know ourselves, as we couldn't distract ourselves with outside family, friends and coworkers. Maybe you rediscovered your living space since you were now there more than in your office. Some of us started to cook more since we … Continue reading Cultivating a Slower Pace

Nachos for Dinner!

January 10, 2021January 10, 20213 Comments

Who doesn't love nachos? They're a surefire crowd-pleaser and easy to prepare. All the toppings can be really heavy though, so I wondered if there was a way to make them easier on the stomach. I came up with this lighter recipe, more for everyday noshing than for guests. They actually make a great meal … Continue reading Nachos for Dinner!

Vegetarian Tikka Masala

December 6, 2020January 10, 20213 Comments

Something essential to homecooked meals is a good sauce! Whole grains, cooked vegetables, salads, and proteins are full of nutrition but need extra flavoring to make you want to eat them again, right? I'm always on the lookout for sauces, marinades, and dressings that aren't loaded with added sugar and salt because I counsel so … Continue reading Vegetarian Tikka Masala

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Warm pillowy gnocci 🍝 to make up for the ⬇️zero degree day last week 🥶
Make sure that whatever eating plan you choose to follow, it brings joy with every bite
3rd edition of the Nutrition Source’s Healthy Living Guide 2023 is out! Research updates, digging deeper into hot topics like ultraprocessed foods and clean eating, how to be a smart snacker, and new pieces on exercise and sleep. Link in bio ⏫️😃
Walking into a new chapter ✨ Mixed feelings leaving an awesome job for the past 13 yrs, thank you @bwfaulknerhospital 😔 but I guess change inevitably comes for you ⏩➡️ @brighamandwomens
High-rise bowl food 🍲
Envying his simple happy life 🐶

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