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Tag: plantbased

Brunching!

December 30, 2021February 18, 2022Leave a comment

If it's the weekend or a vaca day, I don't sleep in but like to prepare an extra large cup of coffee and laze around meditating or reading devotionals. That means breakfast turns into brunch. Brunch can be any range of foods really, but I prefer something hearty, savory and a little sweet. This combo … Continue reading Brunching!

The No-Guilt Holiday – Really!

November 20, 2021November 20, 2021Leave a comment

Holidays should never be associated with guilt. But in my nutrition clinic as the fall approaches, I can hear growing apprehension from some patients about the food. All the amazing decadent glorious food! There are endless articles on how to prevent or slow down holiday pounds, but a once-yearly strategy may only add to the … Continue reading The No-Guilt Holiday – Really!

Cultivating a Slower Pace

May 23, 2021October 18, 2021Leave a comment

Did the pandemic force you to slow down, like it did me? In 2020 we got to know ourselves, as we couldn't distract ourselves with outside family, friends and coworkers. Maybe you rediscovered your living space since you were now there more than in your office. Some of us started to cook more since we … Continue reading Cultivating a Slower Pace

Nachos for Dinner!

January 10, 2021January 10, 20213 Comments

Who doesn't love nachos? They're a surefire crowd-pleaser and easy to prepare. All the toppings can be really heavy though, so I wondered if there was a way to make them easier on the stomach. I came up with this lighter recipe, more for everyday noshing than for guests. They actually make a great meal … Continue reading Nachos for Dinner!

Vegetarian Tikka Masala

December 6, 2020January 10, 20213 Comments

Something essential to homecooked meals is a good sauce! Whole grains, cooked vegetables, salads, and proteins are full of nutrition but need extra flavoring to make you want to eat them again, right? I'm always on the lookout for sauces, marinades, and dressings that aren't loaded with added sugar and salt because I counsel so … Continue reading Vegetarian Tikka Masala

Maple Dijon Tempeh with Roasted Fall Vegetables

November 20, 20204 Comments

This Thanksgiving will be unusual, with Covid-19 causing most of us to trim our gatherings in half or less. It's a bummer but we've been cloistered for most of the year already, postponing vacations and other travel, so maybe mentally we're prepared? Still, I love the holiday season and plan to do everything else I … Continue reading Maple Dijon Tempeh with Roasted Fall Vegetables

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It’s amazing how getting away for just a few days and seeing new things is more than enough 🧡🤍
When you finally get to your vaca destination after two years of cancelled trips 🥳
Nice they included the Batmobile 🖤🤍
Fried rice #HappyChineseNewYear 🥢🐯 I start with my dad’s recipe but plant it up - he likes my version too🙂 ⏩ brownrice+peascarrots+celery+egg+vegansausage+soysauce+oil
Quinoa beans, shirataki noodle salad, mushroom bites👌😋
2nd edition of the Nutrition Source Healthy Living Guide 2021/2022 is now out! Updates and new pieces on:

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