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Tag: toning

A 30-Minute Toning Workout

May 31, 2022September 4, 20222 Comments

Do you have days when you really don't feel like your usual HIIT or intense cardio workout, but your body still craves some movement? Maybe you don't want to drag out the gear of sneakers, a mat and weights, but know that doing nothing would probably feel worse. If so, try this exercise combo—three videos … Continue reading A 30-Minute Toning Workout

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Diabetes & Heart Health Exercise Food Trends Treats Uncategorized Weight Management

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Whipped cottage cheese - sweet or savory. Replace cream cheese with whipped cottage cheese and you get a boost in protein and calcium. Use food processor to blend/aerate on high until cottage cheese becomes silky smooth. Make a sweet cheesecake bite with berries and dark chocolate drizzle on graham cracker (tastes great frozen!) or the perfect savory bite with tomato and balsamic vinegar on a ranch mini rice cake 😋👍
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Who says vegan can’t be hearty? 💪🌱
Tired of drooling over these, so finally! Crust isn’t crusty but like a hearty biscuit. My fave was the Iraklion (eggplant, mushrooms, peppers) 💯
1st time in big beautiful Texas! 🤠 Spoke at the NKF conference in Austin, then headed to Houston and Galveston for R&R 👍👍
Warm pillowy gnocci 🍝 to make up for the ⬇️zero degree day last week 🥶

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