Like most folks, I grew up eating canned soup. But as soon as I realized that making soup is the easiest thing in the world, I've never gone back. There may be some washing, dicing and slicing involved, but after everything is transferred to a pot, you're free to go just letting the ingredients simmer, … Continue reading Fast and Easy Udon Noodle Soup
I don't relate to people who say they loathe grocery shopping. In the right store at an ideal time without crowds of people, food shopping is like therapy. Bright lights, energizing colors, familiarity and ample choices make the experience more gratifying than clothes shopping…or at least close to it! I've always thought how great it … Continue reading How To Eat a More Plant-Based Diet
Remember when a salad used to mean a chunk of iceberg lettuce and a few slices of tomato drowned in creamy dressing and Bacos bits? And yes I'll admit that tasted pretty good! But salads have now evolved into a flavorful art form with an endless stew of ingredients. Trendy are hearty grain salads that … Continue reading Super Salads
I love simple ideas that make me wonder "why didn't I think of this before?" such as this fruit pizza. I used a whole wheat pita to provide a sturdy base. You not only get antioxidant-rich fruits but equally potent cinnamon, nuts and peanut butter for extra nutrients and lasting satisfaction. The base is Greek yogurt … Continue reading Best Fruit Pizza Ever
Nutrition Prescriptions 