Skip to content

Nutrition Prescriptions

  • Home
  • About
  • Diabetes & Heart Health
  • Exercise
  • Five in Five
  • In the Media
  • Nutrition, etc.
  • TREATS
  • WEIGHT MANAGEMENT

Tag: vegetarian

Vegetarian Tikka Masala

December 6, 2020January 10, 20213 Comments

Something essential to homecooked meals is a good sauce! Whole grains, cooked vegetables, salads, and proteins are full of nutrition but need extra flavoring to make you want to eat them again, right? I'm always on the lookout for sauces, marinades, and dressings that aren't loaded with added sugar and salt because I counsel so … Continue reading Vegetarian Tikka Masala

Stuffed Portobellos

October 17, 2019October 17, 2019Leave a comment

Whatever's in my supermarket produce aisle inspires my next dish—this time it was large, perfectly round portobello mushroom caps. I know some people hate mushrooms, maybe a texture thing, but I grew up eating them. My mom often had a bowl of dried mushrooms soaking in its brown liquid that she'd toss into a vegetable … Continue reading Stuffed Portobellos

Roasted Sweet Potato, Beet & Bean Spread

March 12, 2018March 12, 20182 Comments

If you enjoy hummus, you'll probably like this recipe. Hummus is on my weekly shopping list, but it does get boring after a while. This is a very easy recipe and fun alternative to hummus. And it's versatile. You can use it as a dip for chopped vegetables, a protein-rich breakfast toast topper, a spread … Continue reading Roasted Sweet Potato, Beet & Bean Spread

Broccoli Sauce, No Waste

February 9, 2017February 9, 2017Leave a comment

Eating vegetables are supposed to make you feel good, right? Then why do I feel guilt? Because if you look at the picture of the broccoli below, you'll see that for years I used to throw away those beautiful green stems. Not only broccoli, it's the seeds and pulp of winter squashes and tomatoes; scrapings … Continue reading Broccoli Sauce, No Waste

Brussels Sprouts Chips

December 27, 2016December 28, 20166 Comments

In the past when I've prepared Brussels sprouts, usually for roasting, I end up with a small mountain of outer leaves ready to be tossed in the trash. The leaves, stems, seeds and peelings of vegetables are my one regret in moving towards a mostly plant-based diet. I'm not yet ready for the commitment of … Continue reading Brussels Sprouts Chips

Red Lentil Butternut Squash Soup with Turmeric

September 18, 2016September 19, 20162 Comments

Whenever I go on vacation I wonder if I'll be able to find my usual favorite plant-rich meals. Thankfully on this summer's trip I discovered a popular cafe The Golden Pear that became my mainstay for lunches. My favorite dish there was a wonderfully hearty but simple vegan soup with red lentils and butternut squash. Not many … Continue reading Red Lentil Butternut Squash Soup with Turmeric

Posts navigation

Older posts

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 260 other followers

Translate

Diabetes & Heart Health Exercise Food Trends Treats Uncategorized Weight Management

Social

  • View nanoliveiraRD’s profile on Twitter
  • View nancyoliveira_RD’s profile on Instagram
  • View NancyOliveiraRD’s profile on Pinterest
  • View joomisty’s profile on YouTube

Instagram

It’s amazing how getting away for just a few days and seeing new things is more than enough 🧡🤍
When you finally get to your vaca destination after two years of cancelled trips 🥳
Nice they included the Batmobile 🖤🤍
Fried rice #HappyChineseNewYear 🥢🐯 I start with my dad’s recipe but plant it up - he likes my version too🙂 ⏩ brownrice+peascarrots+celery+egg+vegansausage+soysauce+oil
Quinoa beans, shirataki noodle salad, mushroom bites👌😋
2nd edition of the Nutrition Source Healthy Living Guide 2021/2022 is now out! Updates and new pieces on:

Pinterest

 

Top Pages & Posts

  • That Dang Scale
  • Life Lessons from a Life Coach
  • How to Stick with Exercise: Variety, Flexibility, Challenge
  • Missing Dance Workouts?
  • What About Intermittent Fasting?
  • Stuffed Portobellos
Tweets by nanoliveiraRD
Blog at WordPress.com.
  • Follow Following
    • Nutrition Prescriptions
    • Join 260 other followers
    • Already have a WordPress.com account? Log in now.
    • Nutrition Prescriptions
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...