Holidays should never be associated with guilt. But in my nutrition clinic as the fall approaches, I can hear growing apprehension from some patients about the food. All the amazing decadent glorious food! There are endless articles on how to prevent or slow down holiday pounds, but a once-yearly strategy may only add to the … Continue reading The No-Guilt Holiday – Really!
It's the one single device that can stand in the way of a client's success. That number. That dang 3-digit number. Even in this era of body positivity that yells "ditch the scale!", the reality is that many many people still weigh themselves every day and worship that number. I gently steer clients away from … Continue reading That Dang Scale