It's ironic how avocado has become such a regular part of my meals, when growing up I wouldn't go near one. My mom would chase me with spoonfuls to taste because she adored them so. Now I'm a believer: a perfectly ripe avocado is creamy and delightful, and enhances everything from salads to grains to … Continue reading Low Carb Creamy Avocado Pasta
Remember when a salad used to mean a chunk of iceberg lettuce and a few slices of tomato drowned in creamy dressing and Bacos bits? And yes I'll admit that tasted pretty good! But salads have now evolved into a flavorful art form with an endless stew of ingredients. Trendy are hearty grain salads that … Continue reading Super Salads
I love simple ideas that make me wonder "why didn't I think of this before?" such as this fruit pizza. I used a whole wheat pita to provide a sturdy base. You not only get antioxidant-rich fruits but equally potent cinnamon, nuts and peanut butter for extra nutrients and lasting satisfaction. The base is Greek yogurt … Continue reading Best Fruit Pizza Ever
This recipe was featured during a bilingual diabetes cooking class I had taught at the hospital offering Latino recipes. I've seen a growing number of Latino patients with newly diagnosed type 2 diabetes. The challenge is that beans and rice is such an important staple of their diets, often eaten 2-3 times a day. Some have … Continue reading Fiesta Bean Salad with Quinoa (Ensalada Fiesta con Frijoles y Quínoa)
Do you crave something a little salty and a little sweet? Try these delicious homemade baked fries! Peel and slice a large sweet potato into strips and arrange in single layer on a baking sheet. Drizzle with olive oil and some black pepper, then bake at 400 F for 15 minutes. Flip fries and bake … Continue reading Sweet Potato Fries with Feta
I've been drinking a few cups of green tea every day for the past few years. I do enjoy the taste but more than that I've noticed that since I began drinking the brew I've experienced fewer cold viruses. So now when I have a scratchy throat, instead of popping vitamin C pills I drink … Continue reading Matcha Green Tea Smoothie
Nutrition Prescriptions 