You crave a donut and an iced mocha latte during the day, and then you can't stop thinking about double-fudge brownies or Cherry Garcia ice cream late night. Guilt sets in, "Why can't I stop eating all these sweets?" Patients I see who say this often sound resigned, like it's just genetic or they have … Continue reading The Worst Sugar Cravings!
I'm disturbed by some health stats: In the U.S., obesity rates increased from 30% of the population (which we already found shocking back in 1999) to the current 40%. Researchers predict that by the 2030s, 50% of Americans could be obese. About 21% of adolescents have obesity. That rate quadrupled in the past 50 years. … Continue reading Take a Break From Eating?
Nutrition Prescriptions 