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Category: Diabetes & Heart Health

Vegan Cream of Mushroom Soup

May 15, 2020January 10, 20216 Comments

The sun is getting brighter, the air is breezy and sweet, and we're just moving away from soup season. But my mind is still reflecting on so-called immune-boosting foods from the last post! Although total diet quality likely matters more than loading up on a single "superfood," there are special foods worth exploring. Mushrooms are … Continue reading Vegan Cream of Mushroom Soup

Stuffed Portobellos

October 17, 2019October 17, 2019Leave a comment

Whatever's in my supermarket produce aisle inspires my next dish—this time it was large, perfectly round portobello mushroom caps. I know some people hate mushrooms, maybe a texture thing, but I grew up eating them. My mom often had a bowl of dried mushrooms soaking in its brown liquid that she'd toss into a vegetable … Continue reading Stuffed Portobellos

Super Easy Vegan Weeknight Meal

September 19, 2019January 10, 2021Leave a comment

I try to fit in some meal prep on Sundays for the upcoming week, like prepping vegetables, baking marinated tofu or tempeh, or cooking a batch of whole grains. I'm always grateful during the week when I can quickly heat up a comforting homemade meal. But there are some weekends I don’t feel like meal … Continue reading Super Easy Vegan Weeknight Meal

What About the Ketogenic Diet?

May 25, 2018May 26, 20182 Comments

Seems that the popularity of new fad diets never ends, and registered dietitians have their hands full! In the clinic, patients tend to be more on top of these diets than I am, which leaves me scrambling to research them. The ketogenic diet or keto diet is the new hot ticket, with a large and … Continue reading What About the Ketogenic Diet?

Roasted Sweet Potato, Beet & Bean Spread

March 12, 2018March 12, 20182 Comments

If you enjoy hummus, you'll probably like this recipe. Hummus is on my weekly shopping list, but it does get boring after a while. This is a very easy recipe and fun alternative to hummus. And it's versatile. You can use it as a dip for chopped vegetables, a protein-rich breakfast toast topper, a spread … Continue reading Roasted Sweet Potato, Beet & Bean Spread

Back to Real Food

January 4, 2018March 3, 2018Leave a comment

Is anyone as relieved as me to return to routine after the holidays? Maybe a boring routine, but mentally and physically my body begs it. Don’t get me wrong, I adore holidays and the special foods and excitement that follow. I love hanging out with family and am blessed to be surrounded by truly good … Continue reading Back to Real Food

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Diabetes & Heart Health Exercise Food Trends Treats Uncategorized Weight Management

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Warm pillowy gnocci 🍝 to make up for the ⬇️zero degree day last week 🥶
Make sure that whatever eating plan you choose to follow, it brings joy with every bite
3rd edition of the Nutrition Source’s Healthy Living Guide 2023 is out! Research updates, digging deeper into hot topics like ultraprocessed foods and clean eating, how to be a smart snacker, and new pieces on exercise and sleep. Link in bio ⏫️😃
Walking into a new chapter ✨ Mixed feelings leaving an awesome job for the past 13 yrs, thank you @bwfaulknerhospital 😔 but I guess change inevitably comes for you ⏩➡️ @brighamandwomens
High-rise bowl food 🍲
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