I try to fit in some meal prep on Sundays for the upcoming week, like prepping vegetables, baking marinated tofu or tempeh, or cooking a batch of whole grains. I'm always grateful during the week when I can quickly heat up a comforting homemade meal. But there are some weekends I don’t feel like meal … Continue reading Super Easy Vegan Weeknight Meal
Seems that the popularity of new fad diets never ends, and registered dietitians have their hands full! In the clinic, patients tend to be more on top of these diets than I am, which leaves me scrambling to research them. The ketogenic diet or keto diet is the new hot ticket, with a large and … Continue reading What About the Ketogenic Diet?
If you enjoy hummus, you'll probably like this recipe. Hummus is on my weekly shopping list, but it does get boring after a while. This is a very easy recipe and fun alternative to hummus. And it's versatile. You can use it as a dip for chopped vegetables, a protein-rich breakfast toast topper, a spread … Continue reading Roasted Sweet Potato, Beet & Bean Spread
Is anyone as relieved as me to return to routine after the holidays? Maybe a boring routine, but mentally and physically my body begs it. Don’t get me wrong, I adore holidays and the special foods and excitement that follow. I love hanging out with family and am blessed to be surrounded by truly good … Continue reading Back to Real Food
Every season has its personality, and what I notice most about summer is the laziness (in a good way!). People slow down with the heat, and meals are easier. No one wants to switch on a heated stove or oven so there's less cooking. Out comes summer food: salads, sandwiches and grilling. Sometimes I use … Continue reading Fresh Easy Summer Wraps
I admit upfront that I've never made risotto from scratch. Does it count that I've salivated when watching television chefs cook and plate it? It's a comfort-food type of rice dish, using a sticky short grain white rice that is constantly stirred to release its starch, developing a silky creamy texture. A bit bored with … Continue reading Farro Risotto
Nutrition Prescriptions 