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Tag: wellness

The Pros & Cons of Intuitive Eating

April 19, 2023April 24, 20235 Comments

If youโ€™re not yet familiar with the term, it's likely you've at least heard of intuitive eating (IE). IE is a non-diet approach toward food choices based on internal cues, whether they are physical, emotional, or other influencers. The basis is to recognize and respond to signs of hunger and fullness. Because the practice is … Continue reading The Pros & Cons of Intuitive Eating

My Fave Top 3 SM Influencers

August 21, 2022April 19, 2023Leave a comment

And they just coincidently happen to be Asian. Honestly, I don't seek out Asian influencers! But since the pandemic started I've been surfing more on social media channels and keep coming back to these three. Maybe like others, I have a love-hate relationship with SM. I gave up Facebook about five years ago because I … Continue reading My Fave Top 3 SM Influencers

How to Boost Your Mood – Naturally

April 23, 2022April 30, 2022Leave a comment

Who couldn't use a mood boost? Especially after two years of Covid-19 and emerging from a chilly winter (depending on where you live). Recall moments when you've felt truly good... ...at peace, calm, clearheaded, content, grateful, maybe even joyful Photo Andre Furtado on Pexels.com Ahhh, don't you long for this always? I think we've all … Continue reading How to Boost Your Mood – Naturally

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Whipped cottage cheese - sweet or savory. Replace cream cheese with whipped cottage cheese and you get a boost in protein and calcium. Use food processor to blend/aerate on high until cottage cheese becomes silky smooth. Make a sweet cheesecake bite with berries and dark chocolate drizzle on graham cracker (tastes great frozen!) or the perfect savory bite with tomato and balsamic vinegar on a ranch mini rice cake ๐Ÿ˜‹๐Ÿ‘
๐Ÿ‡บ๐Ÿ‡ธ
Who says vegan canโ€™t be hearty? ๐Ÿ’ช๐ŸŒฑ
Tired of drooling over these, so finally! Crust isnโ€™t crusty but like a hearty biscuit. My fave was the Iraklion (eggplant, mushrooms, peppers) ๐Ÿ’ฏ
1st time in big beautiful Texas! ๐Ÿค  Spoke at the NKF conference in Austin, then headed to Houston and Galveston for R&R ๐Ÿ‘๐Ÿ‘
Warm pillowy gnocci ๐Ÿ to make up for the โฌ‡๏ธzero degree day last week ๐Ÿฅถ

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